Trained Back & Biceps today at the one and only Gold’s Gym, Venice, CA. See the full training log at: robriches.blogspot.com If you want to know more about the TRX straps I use, check them out here: www.fitnessanywhere.com Want to find out more about the Better Bodies/Gasp clothing i’m wearing? Click here: robriches.ning.com Also – join up a free fitness account at www.robrichesfitness.com Want tickets for the WBFF show? Check out their site here: www.wbffshows.com
WBFF World Fitness Model Championships Video Blog. Video #12: Back&Biceps @ Gold’s Gym, Venice
Posted by admin on June 23rd, 2010
Posted in Fitness Videos 
Tags: Back&Biceps, Blog., Championships, Fitness, Gold's, Model, Venice, Video, WBFF, World
If you’re five weeks out, it’s almost like you’re coming in too soon because you’re already pretty damn lean in this video. Very nice muscle separations, though.
how to defuse
is it just me or does his head not fit with his body? lol
@Calbarry are you serious? his legs are awesome, look at all the cuts and stuff and the size is also pretty good
hey nice vid man i was wondering if u could give me some insight on what your diet is like??
hey nice vid man i was wondering if u could give me some insight on what your diet is like??
yah dude seriously natrual looks way better than roids
this is as inspirational as well as informational. watched every second of it. rob thank you for posting.
This Guy needs to focus on his legs cause their shit
@Mrvegeta01
yes all natural
@ashtunez most of natural competitors aren’t natural and still pass their anti doping tests. They use particular kind of steroids which are quickly metabolized by the body, and use low to moderate dosage.
you are welcome
i asked because im a big fan of bodybuilding and this guy looks awsome… thanx for answering..
damn!!!… it would be awsome to have a body like that…
its all natural
as you can see it is possible;-)
‘women can be soo cruel’ 9.10 mins
check me out
yeah he natural had multiple tests as he competes natural. The best in world.. Dedication knowledge and effort.
is this natural muscle?… im not trolling.
is it posible for someone to get this big and ripped naturally?… plase some1 answer…
nice vid man! hey, how big are your arms?
looking really good rob!!! very strong, lean and muscular! i am stronger when lean aswell! KFC and burger king never see me anymore lol all the best mate
Wow! He looks really lean and strong. I would have never thought that strong though….shit
have you watched any of his leg training videos , you can’t say he doesn’t go heavy on them too !
Er….dude. U might wanna check on Rob’s background, achievements and job before stating that?