Tracy Anderson’s Web Workouts Raise Your Heart Rate and Malawi Fitness, Celebrity, dance FitSugar Fitness, Health Well being
Posted by admin on July 19th, 2010
Posted in Fitness Videos 
Tags: Anderson's, being, Celebrity, Dance, Fitness, FitSugar, Health, Heart, Malawi, Raise, Rate, Tracy, Well, Workouts
whats the song being played?
@kristin7044 go to thisisgoop com Gynneth Paltrow has it for download to IPOD on her website.
Is there any way to download youtube videos so that I can try the work outs offline?
I worked out 20 years ago just like the Tracy Anderson Method and was long and lean. As soon as I started lifting 5 pound weights all the bulk showed up and I was never again really comfortable in my own skin. I’m so excited to get my videos and get back to what makes sense and for me what was so obvious.
anyone know how I can add this video to my I pod videos?
Tracy’s method is amazing, but not for everyone. I am a very small / slim person (I’m a guy) and tried for YEARS to put on muscle mass that my body simply will not support…so I decided to try a new approach and the results I’ve achieved with Tracy’s method have been absolutely amazing.
Oh my god. We’re told one thing for years, then someone comes along suggests that bulking up causes loose skin and gets slammed. Lift your kids thats fine but not in a repetitive pattern and don’t comment if you haven’t tried her technique. I have and it’s changed my shape remarkably unlike other techniques with heavier weights. So glad I got what I deserved – a pert arse!
Tracy Anderson is awesome!! luv her workouts..you get fast results
I agree she is just putting together dance moves and pilates. But you cant bag someone for helping others to get motivated. shes lucky she has so many people listening to her. She doesn’t explain herself very clearly or i dont really think she understands whats shes doing..Shes just having fun..making up different routines that use different muscles of the body. Having the looks helps too…
. Everyone has a gimmick to make millions off of the ignorant public. One of the biggest fears to make money from women is the bulking up myth. If lifting more than three pounds will bulk you up, then no lifting your kids, groceries, moving furniture, and thousands of other things in your everyday life. Any woman listening to the advice of this joke of a fitness guru, deserves what they get. There are many great trainers, male and female, and this is NOT one of them.
She says you should do dance (cardio) for 1hr a day and then toning for 1hr a day.
I think it’s a great routine. Can’t wait to try it out tomorrow…how long do you have to do it? Half hour??
the coreography is fun, easy and I´m sure that it´s so burning….Great Tracy!!!!
THANKS I didnt even care about the ending.
OH i found out the song titles!
they’re written right at the end, like credits.
the song for this routine. do you know?
wuts the song?
this routine u mean or u have downloaded her webisodes ?
shes hardcore…. I did her dance workout and I barely can breath..