*Disclaimer: My husband came up with the title for this post and it made me laugh so I had to use it! I asked him for an idea for a title and he spit this out like a reflex as soon as I asked. He’s a pretty quiet guy but when stuff does come out [...]
I’m heading into week three of eating healthier than I ever have in my life. Considering that I never took it seriously before, and never got the results I wanted, this is huge for me. There are several things that I’ve noticed after these first couple of weeks that I’m sure others will notice as [...]
I have never hired a personal trainer before but I have had friends who have, I’ve met plenty of them, and even have a family member who is one. All of the fitness trainers I’ve met were very knowledgeable. I think having one can be great for motivation but is it worth it to continue [...]
Proper breathing is essential during exercise but should you try to increase your lung capacity? It seems like the average person who exercises regularly wouldn’t concern themselves with increased lung capacity the way an endurance athlete would. However, improving your own lung capacity can benefit you when you are working out. Even if you have [...]
Posted in Fitness News 
Tags: Athlete, Capacity, Endurance, Even, Improving, Lung, You’re 
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