Fitness expert Stella Bartram is back with the Easterhouse Panthers rugby squad to put them through their paces in an endurance session they’ll feel for days, including push ups, burpies, stretches and sprints to help them bulk up and get quicker. GUIDANCE: This programme may contain flashing images. programmes.stv.tv
Posts Tagged ‘Year’
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Health and Fitness Improvements to Consider for the New Year
Posted by admin on January 6th, 2011
photo credit: milopeng
Regardless of whether you’ve made new year resolutions to improve your health and fitness, there are some things we may want to consider improving on. It doesn’t hurt to take a look at our current status and figure out what could use some work. Below are some things to consider focusing on that [...]
73 Year Old Female Bodybuilder – She is an Inspiration!
Posted by admin on September 3rd, 2010
I really like coming across stories such as this one. You may have heard of Ernestine Shepherd before, but if you haven’t, she is a 73 year old grandmother who runs 80 miles a week and can bench press 150 lbs! All I can say is, wow! She proves that it is never too late [...]
