An agility ladder is not like a typical ladder that you prop up against a wall. It is a similar in design but it is placed flat on the ground. It is made up of rope and flat rungs. The purpose of using them is to improve footwork. They are commonly used when training athletes. [...]
This is part three of the Tahitian Cardio DVD from the Island Girl Workouts with Kili.
I thought I’d have a little fun today reminiscing about retro workouts that were all the rage back in the day. You never know, some folks may still enjoy these workouts and still use them. Regardless, it’s fun to take a look back at the workout clothes and the actual workout routines as well. Enjoy!
Jane [...]
This is a guest post by Maria Rainier.
Even if we dedicated our New Year’s resolution to getting fit those long, long-forgotten months ago, the muscle we’re most likely to exercise is just our tongue, and that’s when we’re making excuses not to exercise. No matter—these are some of my favorite ways to get off [...]
Exercise doesn’t have to be boring. Even basic exercises such as push-ups and jumping-jacks can be made fun if you add a little challenge to them. Give yourself something to accomplish each workout and not only will you improve each time, you’ll have more fun and the time will fly by. Below are various ways [...]
It’s all about the stairs today and I’m not talking about stair stepper machines, I mean regular ol’ stairs. Chances are you have stairs in your home but if not, I’m sure you can find a location that has them whether it is a gym or other area. Climbing up and down stairs can be [...]
HIIT (High Intensity Interval Training) is a form of exercise in which you burn fat in short, intense workouts. You can perform intervals with just about any workout. For example, if you’re running, you can sprint hard for about 15 seconds and then jog or walk for 10 seconds, repeating the cycle 3 to 4 [...]
This month’s final installment of the Extreme Intensity Series concludes with a shocking look at some of the most intense, gut-wrenching training sessions from the world’s most hardcore bodybuilders including the world’s strongest bodybuilder Johnnie Jackson, 2008 Mr. Olympia Dexter Jackson, four-time Arnold most muscular champion Branch Warren, three-time Mr. Universe Jim Cordova, bodybuilding’s freakiest [...]
The typical forms of exercise usually focus on specific body parts per day. This is great if that is your goal and you don’t mind breaking up your routine that way. However, for most of us, we are always battling a time crunch and want to get the most out of workout in the least [...]
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