Changing your workouts frequently can help you stay on track towards your fitness goals. When I’m doing traditional strength training exercises I generally change my routine every 4 weeks. It keeps things interesting! So where do I find new workouts to do? Lemme share.
Magazines.
Do you subscribe to fitness mags? If not, you’re really [...]
photo credit: base10
Most of us are used to lifting dumbbells, barbells, and even a medicine ball once in awhile. What about flipping tires, slosh pipe training, or tossing a sandbag around? Using these types of objects for training is not only fun but it can be very beneficial to the body.
Benefits of Lifting Odd Objects
1. [...]
One danger of falling out of a regular fitness routine is boredom. Exercise is often viewed as boring which is just another excuse that is used to get out of doing it. Although I’m at the point in my life where I enjoy exercise, even I need to add some variety to my workouts to [...]
Craig Ballantyne, creator of Turbulence Training
Just yesterday I began my first four weeks of the Turbulence Training workout. You may not be familiar with the program. It was created by Craig Ballantyne, CSCS, MS, a strength and conditioning coach in Toronto. He is also a regular contributor to Men’s Health magazine and a graduate of [...]
This is part two of the Tahitian Cardio DVD from the Island Girl Workouts series with Kili.
Get your FREE workout here: www.turbulencetraining.com This video takes you through the evolution of 21st century ab training. You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation. Just because these ab exercises aren’t your [...]
Extreme workouts can push you to your limits. They are extremely challenging but can also be a lot of fun. They are definitely not meant for everyone but there are those who like doing these types of workouts. You can use them to burn up a lot of calories, lose weight, change up your usual [...]
An agility ladder is not like a typical ladder that you prop up against a wall. It is a similar in design but it is placed flat on the ground. It is made up of rope and flat rungs. The purpose of using them is to improve footwork. They are commonly used when training athletes. [...]
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