I really enjoy stories of weight loss such as this. Shannon Davis lost 300 pounds on her own, without any gimmicky exercise machines or diet pills. Her starting weight was 589 pounds. She has lost an average of 100 pounds per year. Watch the video below to view her story:
How Shannon Lost Weight
Let’s take a [...]
Supplements are big business and plenty of people use them. In my opinion, supplements should not be used as a replacement for food. We should practice good nutrition and use supplements to fill the void left by the nutrient deficiencies in our diet. I have interviewed several fitness professionals and one of my common questions [...]
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