Before I show you the what foods to eat to lose weight let me show you something interesting. The average calories per day that an average, active adult male requires is around 2500 – roughly. Most of us eat at least 3 meals per day, often more by the time we include snacking. Just one [...]
Posts Tagged ‘Weight’
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The Most Important Number For Losing Weight
Posted by admin on January 14th, 2012
This is a guest post by Kal Gunay. Hey again, hope you’re doing great! An issue a lot of people have when trying to lose weight is a “slow metabolism”. The thing is, these people think they’re stuck with a sluggish metabolism and that they just have to deal with it for the rest of [...]
Extreme Makeover Weight Loss Edition Review
Posted by admin on June 19th, 2011
Weight loss shows are quite popular, The Biggest Loser being one of the most popular on television. Although I think the transformations are amazing, I don’t make an effort to watch that show much. However, there is a new show that has started that has caught my interest. It is Extreme Makeover: Weight Loss Edition. [...]
From Fit to Fat to Fit Again: Man Gains Weight On Purpose
Posted by admin on June 16th, 2011
I received an email this morning from Drew Manning. Drew is the owner of a web site called Fit 2 Fat 2 Fit. As you can see from the picture below, Drew was a very fit individual. He is attempting to pack on 50 – 60 pounds of fat in 6 months time in order [...]
Shake Weight Training
Posted by admin on June 5th, 2011
This video gets a 10/10 for sweat continuity.
Gain Weight Safely – Gaining Can Be Just as Hard as Losing
Posted by admin on May 31st, 2011
The majority of health and fitness web sites often deal with the topic of losing weight. However, what about the topic of gaining weight? I received an email from a reader who wanted information on how to safely gain weight. It seems like the answer would be easy – just eat more. Yet, simply eating [...]
What to Expect When You’re Eating Better for Weight Loss
Posted by admin on May 21st, 2011
I’m heading into week three of eating healthier than I ever have in my life. Considering that I never took it seriously before, and never got the results I wanted, this is huge for me. There are several things that I’ve noticed after these first couple of weeks that I’m sure others will notice as [...]
Eating Healthy for Weight Loss – I’m Finally Sticking To It
Posted by admin on May 12th, 2011
Now that I have started the intermediate level of Turbulence Training and combine Insanity on my off days, I knew I had to work on my diet next. I don’t consider myself a terrible eater but I could really stand to clean up my act. The working out is really fun for me and it [...]
Jumping Rope to Lose Weight
Posted by admin on May 8th, 2011
Manny Pacquiao the PacMan skipping rope.
I own a jump rope but I don’t use it as much as I could. I used it about two weeks ago when I started my Turbulence Training program. Jumping rope is fun and it is a good workout. A recent New York Times article highlights jump rope fitness classes [...]
How to Gain Muscle Weight Simply, Quickly, and Effectively
Posted by admin on April 28th, 2011
photo credit: It’s Holly
There are a lot of guys looking to gain muscle weight who are convinced that they can’t because of their metabolism. But this couldn’t be further from the truth. In fact, 95% of people who claim they “can’t” gain weight are just plain wrong! They are having difficulty with it not [...]
