Another week has come and gone, we’re now in week 6 of the Beat the Heat Summer Challenge! Thankfully the weather has been cooler and less humid here the past couple days, it makes it a lot more manageable to workout. Sucks when you walk across the street to your mailbox and start sweating immediately. [...]
Can I just say I suck at challenges? Cuz I do. I’m running less now than I did BEFORE I started this challenge. I think challenges really stress me out and then I just freeze. Sounds pretty stupid now that I really think about it.
Fitness frustration aside, my husband and I are going through a [...]
This is really, really late. Week 3 of the Beat the Heat Summer Challenge was pretty much a FAIL for me as far as working towards my goals goes. Ah well. I took full advantage of our 4-day vacation and loved every minute of it! I contemplated skipping this Week 3 post considering tomorrow starts [...]
Welcome to Week 4 of the Beat the Heat Summer Challenge!
So first up, my positive photo:
This is my oldest son Blake who just turned 8 last week! Can’t believe it. He’s a trooper and I’m so proud of him for so many reasons. Love you B!
What have you done this week towards your goals? This [...]
The second week of the Beat the Heat Challenge is now underway! If you missed week 1, you can view the beginning of the challenge here.
1. What progress have you made on your goals this week? Well damn. I only got 2 workouts in this past week along with my weekly 5K run. Laziness didn’t [...]
I’m happy to share with you a free 6-week, six-pack abs course that was put together by Alain Gonzalez. If you are not familiar with Alain, I interviewed him back in October (click here to read interview) where he discussed how to add on muscle mass the natural way. He has added on 40 lbs. [...]
Posted in Fitness News 
Tags: ABSolutely, Alain, Course, Free, Gonzalez, pack, Shredded, week 
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I try my best to eat healthy during the week but I’m not perfect. There are those folks who can eat healthy 7 days a week and not think twice. Then there are those of us who like our treats and sneak them in a little more often during the week than we should. Diets [...]
An exercise to work your triceps is shown by fitness expert David Fairlamb
Click play to see David Fairlamb show you how to sculpt your bicep muscles
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