Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for regulating such bodily functions as breathing, blood circulation and muscle contraction, but it also plays a major role in your body’s ability to burn calories.
Here we outline five [...]
Most guys will do anything to build bigger arms but often forget about the most basic principles in muscle building to make it happen. Incorporate any of these tried and true muscle building principles into your routine and your arms will grow! Here are 10 easy and effective techniques for adding muscle size and thickness [...]
Nothing is used as a test of true strength like the bench press. It’s by far the most popular exercise in bodybuilding and easily the most ego bruising. Thankfully, with smart training and a little hard work, you can start packing plates onto the bar in no time! Read on for 10 tips and techniques [...]
1. Get enough sleep – This seems pretty obvious but how many of us actually get 8 hours of sleep per night? Several restorative processes occur while we are sleeping and lack of enough sleep night after night will cause you to feel sluggish during the day. When we sleep is also a factor. Getting [...]
Do you find yourself eating the wrong foods more than you like? It’s all too easy to go through a drive-thru when you’re craving something salty, sweet, crunchy, etc. My weakness is for sweets. I’m the type of person that likes having dessert after dinner. Eating junk food on a regular basis can have a [...]
One of the hardest parts of working out is getting started. I remember working 8 or more hours a day and commuting for one hour in rush-hour traffic. The last thing I felt like doing after a long day was exercising. Yet, when I didn’t exercise, I was always sluggish and I gained a lot [...]
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