To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen [...]
Posts Tagged ‘Triceps’
Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles
Posted by admin on January 17th, 2011
Posted in Fitness Videos 
Tags: Arms, Biceps, Chest, Exercises, Lifting/Training, Muscles, Shoulder, Tone, Triceps, Weight, Workout 
25 Comments »Fitness: trabaja tríceps y abductores con esta entretenida rutina
Posted by admin on October 3rd, 2010
Elizabeth Haurech, campeona argentina de Fitness, te enseña una rutina ideal para que trabajes tríceps y abductores.
Posted in Fitness Videos Tags: abductores, entretenida, esta, Fitness, rutina, trabaja, Triceps No Comments »Top to toe fitness week 21: Triceps
Posted by admin on August 15th, 2010
An exercise to work your triceps is shown by fitness expert David Fairlamb
Video: 60 Seconds on Muscle – One-arm Triceps Extensions with Cable
Posted by admin on June 17th, 2010
Branch Warren explains his tips and techniques for one-arm triceps extensions with cable and demonstrates proper form.
