The following is a guest post by Mike Bluestone, if you’re interested in submitting a guest post, please read the guidelines here.
Circuit training is a “must” for those pursuing weight loss with limited time to spend at the gym. It’s quick and effective on all levels including building muscle, calorie burn (weight loss), and [...]
This is a guest post by Philip Broadhead.
As gyms seem to be popping up in every town all offering a vast range of facilities there is scope for anyone to get fit, have fun and achieve goals. These can be done with the aid of easy to follow training schedules. For example, a typical Birmingham [...]
It’s no secret that I’m a huge fan of fitness model and freelance writer Jamie Eason. The first time I saw her was while shopping at Bodybuilding.com for my husband quite a while ago and now she happens to be the official spokesperson for them. She also has her own monthly column in Oxygen magazine. [...]
This video gets a 10/10 for sweat continuity.
arnold schwarzenegger training arms 2
www.tssathletics.com Typical Matt Wichlinski Training session. Outdoor fun with homemade Bulgarian Training Bag and fitness www.tssathletics.com
arnold schwarzenegger training arms 1
photo credit: Official U.S. Air Force, on Flickr
Who says fitness equipment has to be expensive? Well, if you’re looking to add some challenge to your workouts, you may be interested in creating your own slosh pipe. Slosh pipe training is new to me and I learned about it after flipping through a fitness magazine. It [...]
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