Ellipticals are often compared to treadmills, as they are two of the most commonly purchased pieces of cardio equipment. However, there is one advantage of ellipticals that sets them apart from most other fitness equipment. With an elliptical trainer, you can work out both your upper and lower body at the same time. This full [...]
The leaves are turning color and the seasons are about to change again. Well, I guess they have already since it’s now fall, but fall in Minnesota is very short! Snow, ice and sleet will be here before we know it and we can’t do anything about it. So, we’ll “work it”!
When the seasons change [...]
Me too. I wish I could say that I am but I failed the certification test that I took last weekend, by 3%. You have to achieve a score of at least 62% in order to pass and I got 59%. I took the fail pretty hard because I was sure I would pass. The [...]
It’s time to saddle up and blast your chest and biceps. 6-time Mr. Olympia, Dorian Yates has 5 muscle-pounding exercises that you can use to build fully automatic guns and a shirt-shredding chest. Get ready to teach your chest and biceps what BUILDING MUSCLE really means. For full article and printable workout, please go to [...]
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Tags: Biceps, Blood, Bodybuilding.com, Chest, Dorian, Guts, Trainer, Yates' 
25 Comments »Start Lose Weight in 8 now! Download the free workout plan, meal guidelines and check out the trainer tips! bit.ly
Posted in Fitness Videos Tags: Calories, Cindy, Cindy's, Enough, ExerciseTV, Food, Loss, Protein, Reviews, Trainer, Weight, Whitmarsh 15 Comments »
photo credit: M J M
I’ve written previously about suspension trainer benefits and focused primarily on the popular TRX Suspension Training system. However, I came across a very cool video by Scott Sonnon of Tacfit Commando who demonstrates how to make your own suspension trainer out of martial art belts or a sturdy piece of rope. [...]
Want to get your Abs Beach Season Ready? Get to work and Burn those Ab Muscles with Exercise TV Trainer Kathy Kaehler. For more Exercise TV Workout Videos and Products, go to bit.ly
I have never hired a personal trainer before but I have had friends who have, I’ve met plenty of them, and even have a family member who is one. All of the fitness trainers I’ve met were very knowledgeable. I think having one can be great for motivation but is it worth it to continue [...]
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