There are many reasons to be choosey when it comes to buying workout clothes. The clothes you pick can ultimately make or break your workout, and if you aren’t comfortable in them, you won’t be as motivated to get out there and exercise. When you shop for workout clothes there are a few things you [...]
This is a guest post by Kal Gunay.
Hey everyone!
I hope you’re all doing great!
When I sit down with a prospective client for the first time, I warn them that I’m going to ask some pretty invasive questions, most importantly about why they’re here and what they want to accomplish.
I do this because after being in [...]
Summer feels like it’s finally arrived! Depending on where you live, the summer months tend to bring intense heat and humidity. It’s important to adjust your summer exercise program to help avoid the added complications that can occur due to higher temperatures.
Avoid the midday sun. The highest temperatures of the day are usually between about [...]
It’s no secret that I’m a huge fan of fitness model and freelance writer Jamie Eason. The first time I saw her was while shopping at Bodybuilding.com for my husband quite a while ago and now she happens to be the official spokesperson for them. She also has her own monthly column in Oxygen magazine. [...]
If you missed part one, you can find it here:
Healthy Eating Tips That Work – Part 1
Why Logging Food Works
Ok, you are probably skeptical about logging everything you eat. Trust me, I was too, and keeping track of stuff like that just isn’t something I find fun. However, tracking your meals gives you a better [...]
This is the first part in a series of posts where I will be discussing how I finally made the change to eating healthy for weight loss. You can read my first post which started it off: Eating Healthy for Weight Loss – I’m Finally Sticking To It
Why I Say These Tips Will Work
I say [...]
Seth “Ferocious ” Feroce gives you some of his bodybuilding diet tips and secrets for off-season mass building.
www.empoweryourbody.com New EYB Weekly Schedule for 3 Monday Fit tip: Weight lose tips and exercises Wednesday April Fools Day Power 3: Fat Buring Workout to lose weight Friday Aspire Higher: How to be dedicated to Weight lose Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting [...]
www.howdini.com How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine’s Trisha Calvo. [...]
photo credit: pollyalida
This is a guest post by Lisa Shoreland.
When I was 11 years old I had one summer where I packed on about 50 pounds in about 3 months. My family took me to the doctor and they found that I had high cholesterol. This was brought on by an overconsumption of food, and [...]
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