Time to Grow with the Progressive Loading Protocol
If you’ve ever tried to pack on size and just ended up looking smooth with a spare tire hanging from your waist, this article is for you. It’s also for anyone who’s ever dieted down only to realize they just aren’t carrying enough muscle to look impressive. Essentially, [...]
Most fitness gear can last for years but some gear may be used way beyond their expiration date. It doesn’t hurt to update or even upgrade some of your equipment.
Running shoes – Often you can just take a look at the soles of your favorite running shoes and know it is time to toss them. [...]
I’ve worked out twice a day before and do so on occasion. The reason I do it is primarily because I just feel like it but others actually workout twice in the same day for a purpose. Various reasons could include training for a specific sport or as a way to make use of [...]
HIIT (High Intensity Interval Training) is a form of exercise in which you burn fat in short, intense workouts. You can perform intervals with just about any workout. For example, if you’re running, you can sprint hard for about 15 seconds and then jog or walk for 10 seconds, repeating the cycle 3 to 4 [...]
In a previous submit I talked concerning the 4 major ways to boost recovery time. In this article I break down each step with the exact ways that allow me to go from so sore I can’t stroll sooner or later, to capable of run the next. If you haven’t read the overall guide on [...]
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