I woke up to excruciating pain in my calf in the early morning. I haven’t had a leg cramp (a.k.a “Charley Horse”) in a long time and the pain in my calf was intolerable. I had to wait it out and tried my best to stretch out my calf but it felt like it only [...]
Do you find yourself eating the wrong foods more than you like? It’s all too easy to go through a drive-thru when you’re craving something salty, sweet, crunchy, etc. My weakness is for sweets. I’m the type of person that likes having dessert after dinner. Eating junk food on a regular basis can have a [...]
Within the quest to get that elusive bodybuilder look, guys and some girls will try nearly any workout that is out there. They often go from one routine to another with out seeing any real results at all. The issue is that many of those fad exercises do not do any good in any respect [...]
Recently I was contacted by the company Gymboss.com to try out their Gymboss interval timer. I have always liked interval training although I don’t do it as my primary method of working out, I do use intervals when I want a good full-body workout in a short amount of time. When I was contacted about [...]
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