This is a guest post by Kal Gunay.
Hey everyone!
I hope you’re all doing great!
When I sit down with a prospective client for the first time, I warn them that I’m going to ask some pretty invasive questions, most importantly about why they’re here and what they want to accomplish.
I do this because after being in [...]
Summer feels like it’s finally arrived! Depending on where you live, the summer months tend to bring intense heat and humidity. It’s important to adjust your summer exercise program to help avoid the added complications that can occur due to higher temperatures.
Avoid the midday sun. The highest temperatures of the day are usually between about [...]
www.howdini.com How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine’s Trisha Calvo. [...]
Google Tech Talks June 16, 2008 ABSTRACT Explore the brain’s amazing ability to change throughout a person’s life. This phenomenon—called neuroplasticty—is the science behind brain fitness, and it has been called one of the most extraordinary scientific discoveries of the 20th century. PBS had recently aired this special, The Brain Fitness Program, which explains the [...]
Posted in Fitness Videos 
Tags: better, brain, faster, focus, moreRewiring, remember, Stay, Think, younger... 
25 Comments »Welcome to Get Hot Stay Hot! A show where we help you get in shape and stay in shape with fitness, nutrition, and lifestyle tips. This week, Ms. Michele covers the basics as well as more advanced techniques for proper Push Ups. She gives a demonstration of the use of Push Up Bars and Weights [...]
Posted in Fitness Videos Tags: BodyRockTV, Episode, Fitness, MsMichele, P90X, Push, Stay No Comments »No one enjoys getting ill when you are supposed to be enjoying the sights and sounds of your vacation destination. Grupo Mayan vacation professionals recommend that you follow some simple tips to ensure that you remain healthy while vacationing.
No matter where you might be headed, you should follow some simple tips. One of the most [...]
Accountability is one of the most helpful ways to reach a goal. It really helps when you are trying to lose weight and get into shape. There are so many different ways to be accountable for reaching your fitness goals. When you know that you have to answer to someone, a part of you doesn’t [...]
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