It’s become common in MMA to wake up in the morning and go jogging for 30-45 minutes – a training method that is historically rooted from old-school boxing. The reality however, is that extended periods of time jogging can lead to severe muscle and joint injuries that will ultimately hinder you in the ring. The [...]
MMA Heavyweight Todd Duffee explains his tips on training sprint intervals and how they can help with explosive power.
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