IFBB Pro Cedric McMillan explains his tips on resisted cable pushups which allow you to keep the same pushup movement without having to do as many reps.
Posts Tagged ‘Seconds’
Video: 60 Seconds on Muscle – Cedric McMillan: Resisted Cable Pushups
Posted by admin on August 16th, 2010
Video: 60 Seconds on Muscle – Todd Duffee: Sprint Interval
Posted by admin on July 26th, 2010
MMA Heavyweight Todd Duffee explains his tips on training sprint intervals and how they can help with explosive power.
Video: 60 Seconds on Muscle – Seth Feroce: Spider Curls
Posted by admin on July 16th, 2010
Seth Feroce explains his tips and techniques for spider curls.
Video: 60 Seconds on Muscle – One-arm Triceps Extensions with Cable
Posted by admin on June 17th, 2010
Branch Warren explains his tips and techniques for one-arm triceps extensions with cable and demonstrates proper form.
Video: 60 Seconds on Muscle – Branch Warren: Offseason Mass Building
Posted by admin on June 9th, 2010
Branch Warren explains why offseason mass building is the most important time of the year.
Video: 60 Seconds on Muscle – Jay Cutler: Training Quads
Posted by admin on May 31st, 2010
3-time Mr. Olympia Jay Cutler explains his tips and techniques for quad training and the importance of focusing on basic exercises such as squats and leg presses.
Video: 60 Seconds on Muscle – Cedric McMillan: Pec Deck
Posted by admin on May 18th, 2010
Cedric McMillan talks about one of his favorite chest exercises and explains his tips and techniques for the pec deck machine.
Video: 60 Seconds on Muscle – Branch Warren: Fats
Posted by admin on May 12th, 2010
IFBB pro bodybuilder Branch Warren explains the type of fat you need to incorporate into your diet to stay healthy.
Video: 60 Seconds on Muscle – Matt Kroczaleski: Supplementary Exercises
Posted by admin on April 23rd, 2010
Champion powerlifter Matt Kroczaleski talks about the different types of supplementary exercises he incorporates into his routine.
Posted in Muscle 
Tags: Exercises, Kroczaleski, Matt, Muscle, Seconds, Supplementary, Video 
No Comments »Video: 60 Seconds on Muscle – Jay Cutler: Carbs
Posted by admin on April 16th, 2010
3-time Mr. Olympia Jay Cutler explains his tips on carbs.
