Are you looking to build bigger more impressive arms? Watch as Jim Cordova gives you tips on how to build sleeve-stretching arms in this tricep workout video.
Posts Tagged ‘Seconds’
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Video: 60 Seconds on Muscle – Phil Heath: Back Workout
Posted by admin on August 5th, 2011
Find out what Phil “The Gift” Heath says are some of the major benefits of T-Bar Rows and what area of the back this hardcore back workout will build.
Video: 60 Seconds on Muscle – Marc Megna: Ab Workout
Posted by admin on July 9th, 2011
Blast your midsection with this ab workout and build a strong core with Team MuscleTech performance coach Marc Megna.
Video: 60 Seconds on Muscle: Jim Cordova: Deadlift
Posted by admin on June 29th, 2011
Jim Cordova explains his tips on how you can get maximum size and strength gains with the chambered bar deadlift.
Video: 60 Seconds on Muscle – Phil Heath: Overhead Tricep Extension
Posted by admin on May 18th, 2011
Phil “The Gift” Heath demonstrates one of his tricep workouts and gives some tips for building your tricep.
Video: 60 Seconds on Muscle – Seth Feroce: Bodybuilding Diet Tips
Posted by admin on May 2nd, 2011
Seth “Ferocious ” Feroce gives you some of his bodybuilding diet tips and secrets for off-season mass building.
Video: 60 Seconds on Muscle – Cedric McMillan: Walking Lunges
Posted by admin on April 12th, 2011
IFBB Pro bodybuilder Cedric McMillan gives you his tips for his primary exercise for building size and strength to your legs.
Video: 60 Seconds on Muscle – Marc Megna: Box Jumps
Posted by admin on March 4th, 2011
Box jumps, as demonstrated by celebrity trainer Marc Megna, is a great leg exercise for developing explosive leg strength.
Video: 60 Seconds on Muscle – Marc Megna: Hang Clean
Posted by admin on March 3rd, 2011
Celebrity trainer Marc Megna demonstrates the hang clean, a variation on the power clean, which is great for any sport that requires explosiveness.
Video: 60 Seconds on Muscle – Phil Heath: Training for Athletes
Posted by admin on February 24th, 2011
IFBB Pro Bodybuilder Phil “The Gift” Heath talks about the importance of weight lifting to help improve athletic performance.
