Extreme workouts can push you to your limits. They are extremely challenging but can also be a lot of fun. They are definitely not meant for everyone but there are those who like doing these types of workouts. You can use them to burn up a lot of calories, lose weight, change up your usual [...]
Welcome to Get Hot Stay Hot! A show where we help you get in shape and stay in shape with fitness, nutrition, and lifestyle tips. This week, Ms. Michele covers the basics as well as more advanced techniques for proper Push Ups. She gives a demonstration of the use of Push Up Bars and Weights [...]
Posted in Fitness Videos 
Tags: BodyRockTV, Episode, Fitness, MsMichele, P90X, Push, Stay 
No Comments »Part 2 of the Summer Fit Circuit Workout.For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: www.bodyrock.Tv
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Primary Movers
Pectorals
Secondary Movers
Delts (F)
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