2009 Nationals Overall Champ, Cedric McMillan, explains his tips and techniques on a single leg calf press
Posts Tagged ‘Press’
Video: 60 Seconds on Muscle – Cedric McMillan: Single Leg Calf Press
Posted by admin on April 13th, 2010
Bench Press – Form & Techniques, Pictures & Video
Posted by admin on April 6th, 2010
(Bottom)
(Top)
Primary Movers
Pectorals
Secondary Movers
Delts (F)
Triceps
Other Muscles Involved [...]
Incline Bench Press – Form &Techniques, Pictures & Video
Posted by admin on April 5th, 2010
(Bottom)
(Top)
Primary Movers
Pectorals
(upper pecs)
Secondary Movers
Delts (F)
[...]
Posted in Build Muscle Guide 
Tags: Bench, Form, Incline, Pictures, Press, Techniques, Video 
No Comments »Decline Bench Press – Form & Techniques, Pictures & Video
Posted by admin on April 5th, 2010
(Bottom)
(Top)
Primary Movers
Pectorals
Secondary Movers
Delts (F)
[...]
Posted in Build Muscle Guide Tags: Bench, Decline, Form, Pictures, Press, Techniques, Video No Comments »Dumbbell Bench Press – Form & Techniques, Pictures & Video
Posted by admin on April 5th, 2010
(Bottom)
(Top)
Primary Movers
Pectorals
Secondary Movers
Delts (F)
Triceps
Other Muscles Involved [...]
Posted in Build Muscle Guide Tags: Bench, Dumbbell, Form, Pictures, Press, Techniques, Video No Comments »Dumbbell Incline Bench Press – Form and Techniques, Pictures and Video
Posted by admin on April 5th, 2010
(Bottom)
(Top)
Primary Movers
Pectorals
(upper pecs)
Secondary Movers
Delts (F)
[...]
Posted in Build Muscle Guide Tags: Bench, Dumbbell, Form, Incline, Pictures, Press, Techniques, Video No Comments »
