Find out which battle-tested weight-lifting movements to incorporate into your training to build the speed and power that you can use to dominate your competition! Printable sample weight-lifting program included.
Posts Tagged ‘Power’
Lyzabeth’s Raw Power Breakfast BODYFUEL TV
Posted by admin on January 26th, 2011
Raw vegan recipe for healthy sexy body by Lyzabeth Lopez
Jillian Michaels ‘Core Power’ Mini Workout – Exercisetv.tv
Posted by admin on November 28th, 2010
Get your core solid and toned with this mini from Jillian Michaels. Work your abs with Jillian as she shows you unconventional exercises such as the plank, side plank, and reverse plank. Get abs without doing crunches! Click Here to get 40% OFF Jillian Michaels Brand NEW DVD “Yoga Meltdown”! bit.ly
Posted in Fitness Videos 
Tags: Core, Exercisetv.tv, Jillian, Michaels, Mini, Power, Workout 
25 Comments »WEIGHT LOSS YOGA POWER HALF HOUR PART 4 OF 4: DEEP STRETCH AND BODY RESET
Posted by admin on October 11th, 2010
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor [...]
My Favorite Top Ten Exercises For Building Muscle And Power
Posted by admin on April 5th, 2010
After 35 plus years of understanding and exercising, you understand that I do have my favourite, high ten exercises, proper! So, without additional ado, here they are, in no particular order:
1. Incline Dumbbell Presses. Nothing sweeter. Set the bench at about a 30 degree angle. Get the dumbbells up and begin with the inside bells [...]
