There are many benefits of multivitamins. Find out what to look for in a good multivitamin. Click here to learn more.
Posts Tagged ‘Part’
Supplement Basics – Part 4: The Caffeine Effect
Posted by admin on June 28th, 2011
Caffeine is a must-have supplement staple in anyone’s training, diet and supplementation program. Click here to learn more.
Supplement Basics – Part 2 & 3
Posted by admin on June 10th, 2011
With countless whole food and protein supplement choices, find out which type of protein supplement should you take, and when. Click here to learn more.
Creatine is one of the most researched, most time-proven supplements for building muscle size (mass) and strength. Click here to learn more about creatine.
Mike Mentzer’s HIT: Chest & Back – Part I
Posted by admin on May 27th, 2011
Mike, assisted by his brother Ray, puts Markus Reinhardt through his paces at the Angel City Fitness gym in Los Angeles. The brothers guide Markus through three high intensity workouts: 1. Chest & Back. 2. Legs. 3. Delts, Biceps & Triceps.
Supplement Basics – Part 1
Posted by admin on May 26th, 2011
Part 1 of an exclusive 5-part series with a concise overview of four staple supplements for every body – protein, creatine, caffeine, and multivitamins. Click here to learn more.
Healthy Eating Tips Part 2 – Tracking Your Calories
Posted by admin on May 17th, 2011
If you missed part one, you can find it here:
Healthy Eating Tips That Work – Part 1
Why Logging Food Works
Ok, you are probably skeptical about logging everything you eat. Trust me, I was too, and keeping track of stuff like that just isn’t something I find fun. However, tracking your meals gives you a better [...]
Healthy Eating Tips That Work – Part 1
Posted by admin on May 16th, 2011
This is the first part in a series of posts where I will be discussing how I finally made the change to eating healthy for weight loss. You can read my first post which started it off: Eating Healthy for Weight Loss – I’m Finally Sticking To It
Why I Say These Tips Will Work
I say [...]
UK’s Strongest Man – 2006 Part 2
Posted by admin on May 3rd, 2011
Part 2 of the action from 2006 UK Strongest Man, featuring Stuart Murray, Simon Morton, Pat McNamara, Dale Norris, Jimmy Marku, Andy Cairney, Gary McKlevely and Terry Hollands.
HOLIDAY RAP CLASSIC: LET’S MAKE FITNESS A PART OF CHRISTMAS! : NMS Ep#17
Posted by admin on April 30th, 2011
Please click that SUBSCRIBE button! Like, Favorite, Comment & Tweet this video to friends! This is my 1st holiday video, “Let’s Make Fitness A Part Of Christmas”! Hopefully, it will become a new Christmas tradition and inspire Santa to make some positive changes toward leading a healthy lifestyle. NEWS RELEASE: In response to [...]
Posted in Fitness Videos 
Tags: CHRISTMAS, Classic, Ep#17, Fitness, Holiday, LET'S, Part 
25 Comments »Tanaka Face Massage Part 2 (English)
Posted by admin on March 13th, 2011
Japanese beauty expert, Yukuko Tanaka, presents her anti-aging, face contouring massage. This is an excellent routine to add to your skin care regimen, and will reduce wrinkles, prevent sagging skin, improve sagging skin, improve puffy eyes and under-eye bags, and more. English subtitles and English voice-over. 4 Parts Total. This is Part 2. Presented to [...]
