Changing your workouts frequently can help you stay on track towards your fitness goals. When I’m doing traditional strength training exercises I generally change my routine every 4 weeks. It keeps things interesting! So where do I find new workouts to do? Lemme share.
Magazines.
Do you subscribe to fitness mags? If not, you’re really [...]
If you haven’t yet gotten yourself an interval timer to help with interval training, there is something you can use in the meantime. I have two Gymboss Interval Timers but I haven’t been able to find either one. It’s a combination of not using it lately for interval workouts and preparing to move so we’re [...]
photo credit: Yutaka Tsutano
Now that the new year is here, it’s time to to start those resolutions and one way to stick to them is by utilizing some cool fitness related tools and apps. Using online tools such as exercise and food logs, as well as apps for your smart phone, makes sticking with your [...]
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divafitnessfactory.com Celebrity Personal Trainer Terri Walshs DIVA Fitness Program is at work in People Magazines ‘Half Their Size’ 2009. The online weight loss club opens Oct 30th.
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