This is a guest post by Sam Hong.
photo credit: nickwheeleroz
Vitamins are necessary to sustain life. Our bodies do not produce vitamins on their own but rather, we get them primarily from the foods we eat. Vitamins are organic substances, but we do not always eat the right foods, or enough of the right foods, to [...]
Do you take the time to warm-up properly before starting your workouts? Surprisingly, even when I ask friends of mine who exercise often if they warm-up beforehand, they mention that they sometimes forget or that they should do it more often. When I workout with P90X, there is always a warm-up before the actual workout [...]
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