IFBB Pro Cedric McMillan explains his tips on resisted cable pushups which allow you to keep the same pushup movement without having to do as many reps.
Posts Tagged ‘Muscle’
Video: 60 Seconds on Muscle – Cedric McMillan: Resisted Cable Pushups
Posted by admin on August 16th, 2010
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Video: 60 Seconds on Muscle – Todd Duffee: Sprint Interval
Posted by admin on July 26th, 2010
MMA Heavyweight Todd Duffee explains his tips on training sprint intervals and how they can help with explosive power.
Muscle & Fitness – Arms – Part 2
Posted by admin on July 24th, 2010
Muscle & Fitness – Arms – Part 2.avi
Muscle & Fitness – Arms – Part 1
Posted by admin on July 21st, 2010
Muscle & Fitness – Arms – Part 1.avi
Video: 60 Seconds on Muscle – Seth Feroce: Spider Curls
Posted by admin on July 16th, 2010
Seth Feroce explains his tips and techniques for spider curls.
Video: 60 Seconds on Muscle – One-arm Triceps Extensions with Cable
Posted by admin on June 17th, 2010
Branch Warren explains his tips and techniques for one-arm triceps extensions with cable and demonstrates proper form.
Video: 60 Seconds on Muscle – Branch Warren: Offseason Mass Building
Posted by admin on June 9th, 2010
Branch Warren explains why offseason mass building is the most important time of the year.
Video: 60 Seconds on Muscle – Jay Cutler: Training Quads
Posted by admin on May 31st, 2010
3-time Mr. Olympia Jay Cutler explains his tips and techniques for quad training and the importance of focusing on basic exercises such as squats and leg presses.
Fitness – 550 Rep Muscle Murder Workout
Posted by admin on May 21st, 2010
To follow Zuzana’s killer daily home workouts, diet advice and healthy recipes visit her fitness blog: www.BodyRock.Tv
