Bodyweight exercises have become the “new fad” in the fitness industry. With programs like P90X and Insanity selling like hot cakes, it’s easy to see why people are interested in this ancient form of bodybuilding.
These programs, along with many others, demonstrate the fact that you don’t need a bunch of fancy equipment to get a [...]
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A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor [...]
Posted in Fitness Videos 
Tags: Core, Loss, Minutes, Part, SALUTATIONS, Warm, Weight, Yoga 
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I’m a fan of body weight exercises and I like putting them together to create short, intense interval routines. I’m always on the lookout for new workouts and when I came across a recent article that describes two exercises that I do quite often:
Dumbbell swings
Burpees (or squat thrust)
According to the article (linked at the end [...]
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