Before I show you the what foods to eat to lose weight let me show you something interesting. The average calories per day that an average, active adult male requires is around 2500 – roughly. Most of us eat at least 3 meals per day, often more by the time we include snacking. Just one [...]
Posts Tagged ‘Lose’
Jumping Rope to Lose Weight
Posted by admin on May 8th, 2011
Manny Pacquiao the PacMan skipping rope.
I own a jump rope but I don’t use it as much as I could. I used it about two weeks ago when I started my Turbulence Training program. Jumping rope is fun and it is a good workout. A recent New York Times article highlights jump rope fitness classes [...]
Ask The Experts – How To Lose Weight In Your Thighs: Michelle from Crunch Gym on ExerciseTV
Posted by admin on April 15th, 2011
Workout with Michelle! Download her Crunch Gym workouts–Diesel, Chisel and Ass & Abs on ExerciseTV: bit.ly Dance with Billy Blanks Jr.’s Cardio Fit workouts and have fun losing weight! bit.ly
Posted in Fitness Videos 
Tags: Crunch, ExerciseTV, Experts, From, Lose, Michelle, thighs, Weight 
6 Comments »10-Minute Cardio Aerobic Exercise Workout at Home — Burn Fat & Calories, Lose Weight, Slim Down
Posted by admin on April 5th, 2011
In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for [...]
LOSE BELLY FAT CARDIO EXERCISES. ADD INTENSITY TO my WEEK 1-12 “Cardio”
Posted by admin on April 2nd, 2011
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]
Can You Lose Just Belly Fat?
Posted by admin on March 30th, 2011
photo credit: Malingering
Having fat around the midsection is a very common problem for many overweight individuals. When you’ve made that decision to drop the extra pounds, you may immediately focus just on your belly fat. How can you get rid of it? While it’s definitly good to realize that extra weight around the stomach is [...]
How to stay on a diet – Tips on how to diet and lose weight
Posted by admin on March 27th, 2011
www.howdini.com How to stay on a diet – Tips on how to diet and lose weight Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine’s Trisha Calvo. [...]
Lose Yourself
Posted by admin on March 18th, 2011
www.BodyRock.Tv To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog www.BodyRock.Tv
Lose weight and get in shape! – New years resolution
Posted by admin on November 1st, 2010
www.scoobysworkshop.com Check out these inspirational stories! Is your new years resolution to lose weight and get in shape? Its not as tough as you think and I will show you how. “Diet” is a four letter word, remove it from your vocabulary! If you go ON a diet, you will eventually have to come OFF [...]
Make Sure To Lose Weight Not Money
Posted by admin on September 17th, 2010
This is a guest post by Kevin Kaiser.
Nationwide, people are hitting the gym to trim their waist lines and fit into their new fall clothes. But subscribing to a gym may end up eliminating your dough instead of doughy fat.
Fitness centers and gyms offer memberships that often require upfront payments from consumers. When these facilities [...]
