The majority of health and fitness web sites often deal with the topic of losing weight. However, what about the topic of gaining weight? I received an email from a reader who wanted information on how to safely gain weight. It seems like the answer would be easy – just eat more. Yet, simply eating [...]
photo credit: Malingering
Having fat around the midsection is a very common problem for many overweight individuals. When you’ve made that decision to drop the extra pounds, you may immediately focus just on your belly fat. How can you get rid of it? While it’s definitly good to realize that extra weight around the stomach is [...]
This is a guest post by Maria Rainier.
Even if we dedicated our New Year’s resolution to getting fit those long, long-forgotten months ago, the muscle we’re most likely to exercise is just our tongue, and that’s when we’re making excuses not to exercise. No matter—these are some of my favorite ways to get off [...]
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