Posts Tagged ‘It’s’

It’s All About the Stairs – Butt Kicking Stair Workouts

It’s all about the stairs today and I’m not talking about stair stepper machines, I mean regular ol’ stairs. Chances are you have stairs in your home but if not, I’m sure you can find a location that has them whether it is a gym or other area. Climbing up and down stairs can be [...]

The Warm Up – Why It’s Important and Good Ones You Can Try

Female athlete stretching, rear view, studio shot

Do you take the time to warm-up properly before starting your workouts? Surprisingly, even when I ask friends of mine who exercise often if they warm-up beforehand, they mention that they sometimes forget or that they should do it more often. When I workout with P90X, there is always a warm-up before the actual workout [...]