When I started my new healthy eating journey, I wasn’t following any specific diet plan but I had heard of the slow carb diet. I’m not sure who created it or how long it has been around but it has gained a ton of popularity due to Tim Ferriss’ book The 4-Hour Body. I have [...]
For a long time I had no idea who Snooki was. I had heard of the popular MTV reality show Jersey Shore but had no interest in watching it. I watched an entire season of it which was enough to learn why the younger generation is probably so fascinated with this group of friends. If [...]
Zumba fitness is hot right now. You may have heard of it but may not be really too familiar with it. Zumba is a danced based fitness program that was created in the 1990’s by a dancer and choreographer, Beto. It took off when it began to be marketed in dance classes as well as [...]
It’s all about the stairs today and I’m not talking about stair stepper machines, I mean regular ol’ stairs. Chances are you have stairs in your home but if not, I’m sure you can find a location that has them whether it is a gym or other area. Climbing up and down stairs can be [...]
Do you take the time to warm-up properly before starting your workouts? Surprisingly, even when I ask friends of mine who exercise often if they warm-up beforehand, they mention that they sometimes forget or that they should do it more often. When I workout with P90X, there is always a warm-up before the actual workout [...]
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