If you haven’t yet gotten yourself an interval timer to help with interval training, there is something you can use in the meantime. I have two Gymboss Interval Timers but I haven’t been able to find either one. It’s a combination of not using it lately for interval workouts and preparing to move so we’re [...]
photo credit: Amber Karnes
I am a huge fan of interval training. So much so that I’ve pretty much abandoned the long cardio sessions I was accustomed to doing. However, I began to wonder how much interval training should be done during the week as well as how long the sessions should be. Fortunately, I found [...]
MMA Heavyweight Todd Duffee explains his tips on training sprint intervals and how they can help with explosive power.
Interval training is a method of cardiovascular training used by elite, high-performance athletes that involves bursts of high-intensity work, alternated with periods of rest or low intensity work (hence, intervals). Apply this principle to any type of cardio training (cycling, running, rowing, etc.) to elevate your metabolic rate and increase your body’s ability to burn [...]
Recently I was contacted by the company Gymboss.com to try out their Gymboss interval timer. I have always liked interval training although I don’t do it as my primary method of working out, I do use intervals when I want a good full-body workout in a short amount of time. When I was contacted about [...]
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