MMA Heavyweight Todd Duffee explains his tips on training sprint intervals and how they can help with explosive power.
Posts Tagged ‘Interval’
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Interval Training
Posted by admin on June 18th, 2010
Interval training is a method of cardiovascular training used by elite, high-performance athletes that involves bursts of high-intensity work, alternated with periods of rest or low intensity work (hence, intervals). Apply this principle to any type of cardio training (cycling, running, rowing, etc.) to elevate your metabolic rate and increase your body’s ability to burn [...]
Gymboss Interval Timer and Stop Watch
Posted by admin on April 5th, 2010
Recently I was contacted by the company Gymboss.com to try out their Gymboss interval timer. I have always liked interval training although I don’t do it as my primary method of working out, I do use intervals when I want a good full-body workout in a short amount of time. When I was contacted about [...]
