This is a guest post by Kal Gunay. Hey again, hope you’re doing great! An issue a lot of people have when trying to lose weight is a “slow metabolism”. The thing is, these people think they’re stuck with a sluggish metabolism and that they just have to deal with it for the rest of [...]
Posts Tagged ‘Important’
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How Important are Nutritional Supplements to You? What Can’t You Do Without?
Posted by admin on July 30th, 2010
Supplements are big business and plenty of people use them. In my opinion, supplements should not be used as a replacement for food. We should practice good nutrition and use supplements to fill the void left by the nutrient deficiencies in our diet. I have interviewed several fitness professionals and one of my common questions [...]
The Warm Up – Why It’s Important and Good Ones You Can Try
Posted by admin on July 27th, 2010
Do you take the time to warm-up properly before starting your workouts? Surprisingly, even when I ask friends of mine who exercise often if they warm-up beforehand, they mention that they sometimes forget or that they should do it more often. When I workout with P90X, there is always a warm-up before the actual workout [...]
