photo credit: Just Samson
I was skimming through the latest health news on Google news when the news story about Blair River caught my attention. Blair was the spokesperson for the Heart Attack Grill, a fast-food restaurant in Arizona. Blair stood at 6 feet 8 inches tall and weighed 572 pounds. After coming down with the [...]
photo credit: flydime
By Janet Bond Brill Ph.D. R.D., LDN
Author of Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease
Walnuts are an ancient plant food that has sustained humans since the dawn of civilization. They are key to heart health because they are a top source of ALA (alpha-linolenic acid). ALA is [...]
Be a lifesaver; not a bystander. Learn Continuous Chest Compression CPR from Gordon A. Ewy, MD, and Karl Kern, MD, the physician researchers who developed this new approach to CPR.
Posted in Fitness Videos 
Tags: Arizona, Center, Chest, Compression, Continuous, CPR—University, Heart, Sarver 
25 Comments »DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss [...]
Keeping track of one’s target heart rate during a workout is common practice for many individuals. Whether you keep track for building your aerobic capacity or increasing your endurance, a common formula has always been used. When exercising in the zone of your target heart rate, you maximize the benefits of your cardiovascular activity. Target [...]
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Jan | ||||||
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | ||||
