photo credit: juan787
This is part three in my healthy eating tips series. If you want to read the others you can find them below:
Healthy Eating Tips that Work Part 1
Healthy Eating Tips that Work Part 2
What can you do when you live with someone who does not eat the way you do? I am in [...]
If you missed part one, you can find it here:
Healthy Eating Tips That Work – Part 1
Why Logging Food Works
Ok, you are probably skeptical about logging everything you eat. Trust me, I was too, and keeping track of stuff like that just isn’t something I find fun. However, tracking your meals gives you a better [...]
This is the first part in a series of posts where I will be discussing how I finally made the change to eating healthy for weight loss. You can read my first post which started it off: Eating Healthy for Weight Loss – I’m Finally Sticking To It
Why I Say These Tips Will Work
I say [...]
Now that I have started the intermediate level of Turbulence Training and combine Insanity on my off days, I knew I had to work on my diet next. I don’t consider myself a terrible eater but I could really stand to clean up my act. The working out is really fun for me and it [...]
After undergoing heart surgery back in February, former President Bill Clinton has adopted a healthier lifestyle. In a recent interview with CNN Bill Clinton talked about his plant-based, vegan diet and recent weight loss. “I live of off beans, legumes, vegetables and fruits. It has completely changed my metabolism. I’ve lost 24 lbs and I [...]
Posted in Fitness Videos 
Tags: Bill, Clinton's, Doctors, Dramatic, Explain, Healthy, Loss, Weight 
25 Comments »To follow Zuzana’s recipes, diet tips and daily home workouts, visit her fitness site: www.BodyRock.Tv
photo credit: thepartycow
Have you ever met someone who is in great shape or just radiates a healthy glow and asked what they did to get that way? You may have received a surprising answer and even experimented with it as well. Below are some health habits I’ve come across that may or may not work [...]
I am no where near a 100% healthy eater. There are people who are and then there are those who do their best and try to substitute for healthier options whenever possible. There are four cravings I get often. They include foods that are salty, spicy, sweet, and fizzy.
My biggest weaknesses are desserts and salty [...]
I try my best to eat healthy during the week but I’m not perfect. There are those folks who can eat healthy 7 days a week and not think twice. Then there are those of us who like our treats and sneak them in a little more often during the week than we should. Diets [...]
No one can deny the fact that the aging process is a difficult one but we also cannot deny the fact that the better physical shape we are in, the easier it is in handling the aging process, say the Grupo Mayan experts in health and fitness. In addition to staying fit as you age [...]
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