Posts Tagged ‘Health’
Heart Health in a Nutshell: What Walnuts Can Do for You
photo credit: flydime
By Janet Bond Brill Ph.D. R.D., LDN
Author of Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease
Walnuts are an ancient plant food that has sustained humans since the dawn of civilization. They are key to heart health because they are a top source of ALA (alpha-linolenic acid). ALA is [...]
Health & Wellness – Robin Sullivan – Founder of Pinnacle Program, Aishea Mass – Exercise Physiologist
This week Julie and Sarah interview Founders and Trainers from the Pinnacle Program to discuss physical fitness and the latest in fitness and lifestyle trends.
Posted in Fitness Videos 
Tags: Aishea, Exercise, Founder, Health, Mass, Physiologist, Pinnacle, Program, Robin, Sullivan, Wellness 
1 Comment »Health and Fitness Improvements to Consider for the New Year
photo credit: milopeng
Regardless of whether you’ve made new year resolutions to improve your health and fitness, there are some things we may want to consider improving on. It doesn’t hurt to take a look at our current status and figure out what could use some work. Below are some things to consider focusing on that [...]
How to Improve your Health by Walking at the Grupo Mayan Resorts
In this day and age, our lifestyle goes by very quickly; our jobs and kids demand time and attention. Most of the day we are in a rush, we have many activities to complete and what we are looking for is to do everything as soon as possible. The Grupo Mayan resorts experts recognize that [...]
Win A Book Contest – Win a Health and Fitness Related Book
Last month’s contest went great. I contacted the winner and shipped out: Your Best Body Now. For the next give-away, you have the chance to win: Eat This, Not That! 2011.
The Eat This, Not That! series of books are great at providing the best meals for when you find yourself in a fast-food restaurant [...]
Breathing Properly for Better Health
It’s easy to focus on exercises like push-ups, squats, running, etc., but how often do we ever really stop to focus on our breathing? When we exercise, it’s important to breathe properly. Yet, even at rest or simply going about our daily routine, we may not be breathing at an optimal level.
Why Focus On Breathing?
Oxygen. [...]
The Simplest Health and Fitness Advice – Share Yours
I think everyone has at least one piece of advice to share when it comes to health and fitness. You don’t need to be a certified personal trainer to share a bit of your own wisdom. Everyone learns something along their own personal journey of wellness. I’ll start with a few lessons I’ve learned along [...]
Men’s Health Basic Fitness Workout – Lektion9
Jede Woche eine neue Lektion. In zwölf Wochen trainieren Sie Ihren gesamten Körper von Kopf bis Fuss. Exclusives Training-Programm von Men’s Health, mit Anleitung vom Elexia-Fitnesstrainer
Mens Health Basic Fitness Workout – Lektion6
Jede Woche eine neue Lektion. In zwölf Wochen trainieren Sie Ihren gesamten Körper von Kopf bis Fuss. Exclusives Training-Programm von Men’s Health, mit Anleitung vom Elexia-Fitnesstrainer (more)
