Indoor cycling can be both a fun and effective way to improve your health and gives you an energy rush while working out. This organized activity was first developed in the 1980´s and has stayed as one of the favorite activities for exercise fans.
This activity consists of a stationary exercise bicycle with a weighted wheel. [...]
Posts Tagged ‘Grupo’
Benefits of Indoor Cycling at The Grupo Mayan Resorts
Posted by admin on May 18th, 2011
Running at the Grupo Mayan Resorts
Posted by admin on January 1st, 2011
Running has become and one of the most accessible ways to exercise.
Of course, if you are planning on taking up running as a habit, the Grupo Mayan Resorts training experts recommend you to visit your doctor before starting any plan. As with any other sport, injuries happen if you are not careful; although, you [...]
Practicing Aqua Aerobics at the Grupo Mayan Resorts
Posted by admin on December 1st, 2010
When we go on vacation we expect many things. Three of the principal attractions that make an unforgettable stay are: water, sand and a dazzling sun. Our Grupo Mayan trainers recommend you to try a very amusing activity. You will exercise your body as well as increasing your muscle tone.
Aqua Aerobics can be used as [...]
How to Improve your Health by Walking at the Grupo Mayan Resorts
Posted by admin on October 22nd, 2010
In this day and age, our lifestyle goes by very quickly; our jobs and kids demand time and attention. Most of the day we are in a rush, we have many activities to complete and what we are looking for is to do everything as soon as possible. The Grupo Mayan resorts experts recognize that [...]
Practicing Pilates at the Grupo Mayan Resorts
Posted by admin on September 18th, 2010
Nowadays it is very common to hear that we need to exercise, to be in shape and to eat a balanced diet. The Grupo Mayan professionals recommend and explain the importance of this by practicing Pilates.
This is a body conditioning routine that seeks to build flexibility, strength, endurance and coordination without adding muscle bulk. Pilates [...]
Motivating Children to be Active at the Grupo Mayan Resorts
Posted by admin on August 15th, 2010
Childhood obesity is a growing problem, as children spend less time exploring the great outdoors and more time in front of the television and computer. One way to improve a child’s risk is to motivate them to do more calorie burning activities. Here are some easy ways to encourage your child to exercise.
Grupo Mayan professionals [...]
Grupo Mayan Tips to Enjoy a Zumba Fitness Class
Posted by admin on May 28th, 2010
Zumba combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, as confirmed by the Grupo Mayan experts; including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, Tango and Hip Hop. Music selection includes both fast and slow rhythms that help to tone and sculpt the [...]
Grupo Mayan’s Recommendations to Avoid Injuries During your Exercise Routine
Posted by admin on April 17th, 2010
It is quite common to hear comments from people that do exercise about their injuries. This is quite appalling, as some of them can be avoided or at least reduced by knowing how to listen and feel your body in the correct way. The Grupo Mayan Resorts exercise trainers state that planned routines and constant [...]
Posted in Fitness 
Tags: Avoid, During, Exercise, Grupo, Injuries, Mayan’s, Recommendations, Routine 
No Comments »Grupo Mayan Great Tips for Weight Control and Dieting
Posted by admin on April 12th, 2010
It is all too easy to fall into the trap of picking up something quick on the way home from the office or while you are out shopping in order to satisfy your hunger and months later, when it has gotten out of hand, you find yourself looking in the mirror, asking yourself, what happened? [...]
Grupo Mayan Healthcare Tips for those on Vacation
Posted by admin on April 9th, 2010
We all want to enjoy our vacation but we should plan for things that may come up that could affect our fun. Grupo Mayan health professionals recommend that you plan ahead and follow a checklist to ensure you and your family are ready in the event that someone gets sick or hurt.
Gather everyoneís medical records [...]
