One danger of falling out of a regular fitness routine is boredom. Exercise is often viewed as boring which is just another excuse that is used to get out of doing it. Although I’m at the point in my life where I enjoy exercise, even I need to add some variety to my workouts to [...]
Hey guys! Another Flat Abs vid. from me. The reason why I upload more Flat Abs vids than some of the other DVD’s, is: 1. I love the Flat Abs workout. It’s easy, simple, quick and if you tighten your muscles really hard like I do during the workout, you are sure to be totally [...]
photo credit: famousweirdonion
We all need sleep and surprisingly, many people are not getting enough of it. An estimated 50 million to 70 million U.S. adults experience chronic sleep disorders. Sleep is one thing that many people tend to cut back on when busy with their daily lives.
Lack of sleep can affect our health and [...]
I have been using Netflix for years and when they started their instant streaming service, I was very happy. All you need to use it is a compatible Mac or PC. If you have a Playstation 3 or a Wii, you can stream directly to your television.
So how can you get fit with Netflix? [...]
Working out outdoors can be a lot of fun and a great way to break up your routine if you are used to working indoors at a gym or in your home. Find a park, particularly one with a playground that has monkey bars, swings, picnic tables, etc. There are a variety of exercises that [...]
If you are making excuses for not exercising then this post is for you. It’s time to stop making excuses and get yourself off of the couch. Recently, I caught a “Real Sports” episode on HBO which included a spotlight on Kyle Maynard. Kyle is a congenital amputee but he doesn’t let it stop him [...]
IFBB pro bodybuilder Branch Warren talks about the importance of getting fired up to train.
Accountability is one of the most helpful ways to reach a goal. It really helps when you are trying to lose weight and get into shape. There are so many different ways to be accountable for reaching your fitness goals. When you know that you have to answer to someone, a part of you doesn’t [...]
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