If you haven’t yet gotten yourself an interval timer to help with interval training, there is something you can use in the meantime. I have two Gymboss Interval Timers but I haven’t been able to find either one. It’s a combination of not using it lately for interval workouts and preparing to move so we’re [...]
I received an email this morning from Drew Manning. Drew is the owner of a web site called Fit 2 Fat 2 Fit. As you can see from the picture below, Drew was a very fit individual. He is attempting to pack on 50 – 60 pounds of fat in 6 months time in order [...]
I woke up to excruciating pain in my calf in the early morning. I haven’t had a leg cramp (a.k.a “Charley Horse”) in a long time and the pain in my calf was intolerable. I had to wait it out and tried my best to stretch out my calf but it felt like it only [...]
Workout with Michelle! Download her Crunch Gym workouts–Diesel, Chisel and Ass & Abs on ExerciseTV: bit.ly Dance with Billy Blanks Jr.’s Cardio Fit workouts and have fun losing weight! bit.ly
Posted in Fitness Videos 
Tags: Crunch, ExerciseTV, Experts, From, Lose, Michelle, thighs, Weight 
6 Comments »Having a six-pack is pointless if your stomach sticks out—if what you want is a smaller, more defined waistline, you must work the deep lower ab muscles. The Perfect Situp—our newest addition to our home gym product line—is the first fitness device of its kind to engage all four sets of abdominals.
photo credit: SashaW
It’s no secret that many new year fitness resolutions are abandoned around March or April (sometimes sooner.) While it is unfortunate that some people don’t develop the fitness habit, it can be a blessing for those who are serious about fitness and need some gym equipment to get started.
Treadmills, free weights, benches, and [...]
Posted in Fitness News Tags: Abandoned, Build, Cheap, Fitness, From, Home, Resolutions No Comments »Top Exercise TV Trainer Tandy Gutierrez delivers an amazing Piliates Workout designed to improve your physique. For more Exercise TV Workout Videos and Products, go to bit.ly
Posted in Fitness Videos Tags: Centric, Core, Exercise, From, Gutierrez, Pilates, Tandy, Workout 1 Comment »Tone Up Thighs and Leg Workout video from www.toneitup.com Katrina Hodgson and Karena Dawn from Tone It Up give you their leg workout! Subscribe to our channel for free workout plans. Tone Up your thighs with this back workout 3 times a week. ToneitUp tv has healthy recipes, workouts, fitness videos, yoga moves and cooking [...]
One of the main reasons for not losing weight, even if you’re exercising regularly, is due to diet. Eating more calories than you burn leads to weight gain. Consistently eating a diet of junk can ruin any progress you hope to make with exercise.
Many people are after a good diet plan that will help them [...]
I thought I’d have a little fun today reminiscing about retro workouts that were all the rage back in the day. You never know, some folks may still enjoy these workouts and still use them. Regardless, it’s fun to take a look back at the workout clothes and the actual workout routines as well. Enjoy!
Jane [...]
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