Is running outdoors better than running on a treadmill? Should you exercise on an empty stomach? Holly Perkins helps GOOD bust health myths.
Posts Tagged ‘Fitness’
Karina Akkerhuis – Body Fitness 2003
Posted by admin on June 30th, 2010
Karina Akkerhuis – Body Fitness 2003. Réalisateur : Pierre Bourque.
Zumba Fitness w/ Bradley – Matador – Los Fabulosos Cadillacs – Samba ZUMBA!!!!! Rhythm
Posted by admin on June 29th, 2010
First saw Beto do a routine like this in Irvine. Hugo had adapted it for our superclass in San Diego, and I adapted it again for my classes. Added some capoeira to one of the breaks. Samba took me forever to figure out. Since this was the first time the students were doing this, I [...]
Posted in Fitness Videos 
Tags: Bradley, Cadillacs, Fabulosos, Fitness, Matador, Rhythm, Samba, Zumba 
8 Comments »Shoulder Fitness Training/Exercises | Ultimate Sandbag Training
Posted by admin on June 28th, 2010
HenkinFitnessSystems.com Pressing overhead may be one of the top fitness exercises, but doing shoulder presses right isn’t so easy. Utilizing the Ultimate Sandbag fitness training system can get you better shoulder strength in just minutes. Now with the Ultimate Sandbag exercises and workouts you can spend more time on training and avoid the common pains [...]
Posted in Fitness Videos Tags: Fitness, Sandbag, Shoulder, Training, Training/Exercises, Ultimate No Comments »Pt 2 George Sodini – Pittsburgh LA Fitness Killer – Home Video #2
Posted by admin on June 27th, 2010
Home video made by George Sodini, the man who opened fire in a crowded LA Fitness club killing 3 women before taking his own life.
Posted in Fitness Videos Tags: Fitness, George, Home, Killer, Pittsburgh, Sodini, Video 25 Comments »Salsa Fitness Choreography
Posted by admin on June 26th, 2010
A simple salsa flavoured low impact choreography combination suitable for all abilites. Salsa style fitness classes are red hot at the moment and this 32 count combination is easy to follow and teach
Zumba Fitness – Que Te Pica
Posted by admin on June 24th, 2010
A selection from the 4/5/08 Zumba Fitness Marathon to support the Arthritis Foundation. This song is “Que Te Pica” by Notch, and the routine is led by the fabulous Tea.
WBFF World Fitness Model Championships Video Blog. Video #12: Back&Biceps @ Gold’s Gym, Venice
Posted by admin on June 23rd, 2010
Trained Back & Biceps today at the one and only Gold’s Gym, Venice, CA. See the full training log at: robriches.blogspot.com If you want to know more about the TRX straps I use, check them out here: www.fitnessanywhere.com Want to find out more about the Better Bodies/Gasp clothing i’m wearing? Click here: robriches.ning.com Also – [...]
Posted in Fitness Videos Tags: Back&Biceps, Blog., Championships, Fitness, Gold's, Model, Venice, Video, WBFF, World 25 Comments »
