The inspiration for this blog post comes from the Fitness Blog World community.
How Did I Get Where I am Today?
If you ask any fitness model, professional bodybuilder or other fitness enthusiast why they’re so into living the fit life, chances are there’s some kind of story behind it. If people didn’t have a reason to [...]
Maybe you’ve overheard this conversation at the gym — a slightly ripped guy and a skinny newbie begin talking, and the one with more muscles starts offering his insight. He drinks such-and-such brand of muscle building supplement. He does this many reps, with this much weight.
That’s all useful info for the guy just starting out [...]
This post is long overdue and is a part of a fitness blogging network over at Fitness Blog World. If you have a fitness blog, you should participate!
How Has Fitness Changed Your Closest Relationships?
The first relationship I have to talk about is the one with my husband. HE’S the one who got me started and [...]
You know what? We all have challenges and not one of us is perfect. Even the most “successful” person on the planet has their own personal challenges that they struggle with from time to time. I believe the biggest challenge that I face when it comes to physical fitness is: my kids. (current ages: almost [...]
photo credit: It’s Holly
This is a guest post by Brittney.
Keeping track of fitness goals is a proven way to achieve results. Stating goals, recording progress, and realizing results are critical to any successful fitness program. There are many reasons why finding ways to record goals and progress towards them will facilitate a successful fitness routine.
Setting [...]
This is a guest post by Kal Gunay.
Hey everyone!
I hope you’re all doing great!
When I sit down with a prospective client for the first time, I warn them that I’m going to ask some pretty invasive questions, most importantly about why they’re here and what they want to accomplish.
I do this because after being in [...]
I’m currently in the process of figuring out what to get my dad for Father’s Day (June 19th). It should be easy for me because my dad has been a bodybuilder for years. He is very much into health and fitness. He is in his early 60’s and doesn’t look his age at all. He [...]
Please click that SUBSCRIBE button! Like, Favorite, Comment & Tweet this video to friends! This is my 1st holiday video, “Let’s Make Fitness A Part Of Christmas”! Hopefully, it will become a new Christmas tradition and inspire Santa to make some positive changes toward leading a healthy lifestyle. NEWS RELEASE: In response to [...]
Posted in Fitness Videos 
Tags: CHRISTMAS, Classic, Ep#17, Fitness, Holiday, LET'S, Part 
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photo credit: pollyalida
This is a guest post by Lisa Shoreland.
When I was 11 years old I had one summer where I packed on about 50 pounds in about 3 months. My family took me to the doctor and they found that I had high cholesterol. This was brought on by an overconsumption of food, and [...]
photo credit: foshydog
This is a guest post by Aaron O’Connor.
Running is one of the most beneficial workouts we can do on a regular basis. It uses nearly every muscle in the body, improves overall cardiovascular health, and greatly improves both balance and stamina. Unfortunately, not everyone can run. Whether because of muscle or joint issues, [...]
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