1. Get enough sleep – This seems pretty obvious but how many of us actually get 8 hours of sleep per night? Several restorative processes occur while we are sleeping and lack of enough sleep night after night will cause you to feel sluggish during the day. When we sleep is also a factor. Getting [...]
I read a small snippet in a recent issue of Muscle & Fitness magazine about nose bleeds being considered a badge of honor for powerlifters. Apparently, when a powerlifter lifts some extremely heavy weight, the pressure caused from lifting it often causes nose bleeds. These nose bleeds are considered to be a job well done [...]
Posted in Fitness News 
Tags: Accomplished, After, Bleeds, Feel, Nose, Puking, They, Workout 
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