I’m a fan of body weight exercises and I like putting them together to create short, intense interval routines. I’m always on the lookout for new workouts and when I came across a recent article that describes two exercises that I do quite often:
Dumbbell swings
Burpees (or squat thrust)
According to the article (linked at the end [...]
SarahFit.com Watch my quick arm routine here on YouTube or print it out here http I don’t usually wear this to the gym EVER but I shot this during a photoshoot at a gym in Boston at like 9 pm on a Friday night. I also had birthday cake like every night before this shoot [...]
Champion powerlifter Matt Kroczaleski talks about the different types of supplementary exercises he incorporates into his routine.
Posted in Muscle 
Tags: Exercises, Kroczaleski, Matt, Muscle, Seconds, Supplementary, Video 
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3-time Mr. Olympia Jay Cutler explains his tips on massbuilding exercises.
After 35 plus years of understanding and exercising, you understand that I do have my favourite, high ten exercises, proper! So, without additional ado, here they are, in no particular order:
1. Incline Dumbbell Presses. Nothing sweeter. Set the bench at about a 30 degree angle. Get the dumbbells up and begin with the inside bells [...]
If you choose not to wear certain types of clothing because you’re afraid to show your arms, it’s probably time to do something about it. Strong, toned arms not only allow you to wear whatever kinds of tops you desire, they also make you stronger and help you burn more fat. The more muscle mass [...]
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