The other day a prospective client walked into my office to sit down and talk about her struggles getting in shape. She is a bright girl with a very bubbly personality, except talking about getting rid of her “chunky thighs” as she called them was a sore subject. “Sara”, let’s just call her, is by [...]
Posts Tagged ‘Exercise’
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13 Summer Exercise Tips to Stay Active When Temps Soar
Posted by admin on June 13th, 2011
Summer feels like it’s finally arrived! Depending on where you live, the summer months tend to bring intense heat and humidity. It’s important to adjust your summer exercise program to help avoid the added complications that can occur due to higher temperatures.
Avoid the midday sun. The highest temperatures of the day are usually between about [...]
PRAYFIT Review: Can Prayer & Exercise Really Go Together?
Posted by admin on May 3rd, 2011
A few days ago I happened to catch an episode of Jay Leno on Hulu Plus and I chose this particular episode because it featured Tyler Perry and Kendra Wilkinson. Tyler Perry is hilarious (I’ve also seen his appearance on Oprah) and I’ve been rooting for Kendra on Dancing with the Stars. One of the [...]
82 Exercise Ideas That Do NOT Require a Gym
Posted by admin on April 26th, 2011
If you’re getting bored in the gym, there are still plenty of activities that you can participate in that will help you burn calories. Sometimes it’s just necessary to take a break from the “norm” and do something that you really enjoy doing.
Did you play sports as a child? Is there something you’ve always wanted [...]
10-Minute Cardio Aerobic Exercise Workout at Home — Burn Fat & Calories, Lose Weight, Slim Down
Posted by admin on April 5th, 2011
In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for [...]
No Fear Exercise Challenge
Posted by admin on March 10th, 2011
What are you afraid of – it’s just exercise! To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv
Sleeping Crab Exercise
Posted by admin on March 2nd, 2011
To follow my new daily workouts visit my fitness blog: www.BodyRock.Tv
My Exercise Routine
Posted by admin on February 23rd, 2011
Learn how to do the daily Onision exercise routine in a quick and painless fashion. Subscribe to: youtube.com The Onision site: onision.net This is probably the best generic & bland workout video on YouTube, I hope you enjoy! Tags my exercise routine high intensity abs ab core butt bum interval training fit fitness exercising train [...]
Hot Abs Exercise Combo
Posted by admin on February 12th, 2011
To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv
