Zumba combines dance and fitness moves. Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, as confirmed by the Grupo Mayan experts; including Cumbia, Merengue, Salsa, Reggaeton, Mambo, Rumba, Flamenco, Tango and Hip Hop. Music selection includes both fast and slow rhythms that help to tone and sculpt the [...]
Posted in 
Tags: 
Recent Posts
Categories
- Build Muscle Guide (15)
- Fitness (73)
- Fitness News (175)
- Fitness Videos (431)
- General (0)
- Muscle (100)
- Workouts (10)
Archives
-
Calendar
February 2012 M T W T F S S « Jan 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Tags
Body Diet Exercise Exercises Fitness Grupo Health Home Loss Mayan Muscle Part Seconds Tips Training Video Weight Workout Workouts YogaRecent Comments
- Troy - Cube.Dweller.Fitness: Brett, Nice post. I also find tank-tops... »
- Jeff C.: Great insight! I believe people must first be c... »
- Phili: Exactly Jeff. Once they have a few exercises th... »
- Tatianna: I tried it, and I found it kind of pain. I don... »
- Eartha: Good point. I have family and friends that have... »