Posts Tagged ‘Don’t’
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Workouts for Days You Just Don’t Wanna
This is a guest post by Maria Rainier.
Even if we dedicated our New Year’s resolution to getting fit those long, long-forgotten months ago, the muscle we’re most likely to exercise is just our tongue, and that’s when we’re making excuses not to exercise. No matter—these are some of my favorite ways to get off [...]
Your Family & Friends Don’t Want You To Lose Weight
You may be trying to lose weight and get into shape but there are some things that may be holding you back. Of course your family and friends want you to succeed with your weight loss goals but there are some things that you may not even realize are happening that could be slowing you [...]
Don’t Be Afraid to Lift Heavy!
Alright ladies…it’s really time to quit being afraid of lifting heavy. Just today alone, I have read so many blog posts and entries online about women not wanting to lift heavy because they’re afraid of bulking up. In order to seriously gain weight and get bulky muscles like the professional bodybuilders, you’d have to do [...]
