This is a guest post by Maria Rainier.
Even if we dedicated our New Year’s resolution to getting fit those long, long-forgotten months ago, the muscle we’re most likely to exercise is just our tongue, and that’s when we’re making excuses not to exercise. No matter—these are some of my favorite ways to get off [...]
Conventional wisdom says that you should eat 5-6 small meals per day. Conventional wisdom also says that you can’t cheat on your diet. Well call me unconventional then because I’ve managed to lose a significant amount of weight and get to my lowest body fat level ever by skipping breakfast and lunch twice [...]
I try my best to eat healthy during the week but I’m not perfect. There are those folks who can eat healthy 7 days a week and not think twice. Then there are those of us who like our treats and sneak them in a little more often during the week than we should. Diets [...]
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