Phil Heath explains more of his tips and techniques for dumbell concentration curls.
Posts Tagged ‘Curls’
Video: 60 Seconds on Muscle – Phil Heath: Dumbell Concentration Curls (Part 2)
Posted by admin on December 30th, 2010
Posted in 
Tags: 
Video: 60 Seconds on Muscle – Phil Heath: Dumbell Concentration Curls (Part 1)
Posted by admin on November 26th, 2010
Phil Heath explains his tips and techniques for dumbell concentration curls.
FLO FITNESS: Plyo Curls and Presses
Posted by admin on August 23rd, 2010
A different kind of way to do curls and shoulder presses. Be sure not to use heavy weight.
Video: 60 Seconds on Muscle – Seth Feroce: Spider Curls
Posted by admin on July 16th, 2010
Seth Feroce explains his tips and techniques for spider curls.
Video: 60 Seconds on Muscle – Johnnie Jackson: Barbell Curls
Posted by admin on April 5th, 2010
Johnnie Jackson explains his tips and techniques on barbell curls.
