To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv
Posts Tagged ‘Combo’
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A Great Fat Loss Combo: Intermittent Fasting and Cheat Days
Posted by admin on August 30th, 2010
Conventional wisdom says that you should eat 5-6 small meals per day. Conventional wisdom also says that you can’t cheat on your diet. Well call me unconventional then because I’ve managed to lose a significant amount of weight and get to my lowest body fat level ever by skipping breakfast and lunch twice [...]
