I know that the thought of counting calories can be a turn-off for many people. Before I got serious about my eating habits, I didn’t want to have anything to do with counting calories. It would be just something else in my life I’d have to keep up with. You may feel the same way. [...]
If you missed part one, you can find it here:
Healthy Eating Tips That Work – Part 1
Why Logging Food Works
Ok, you are probably skeptical about logging everything you eat. Trust me, I was too, and keeping track of stuff like that just isn’t something I find fun. However, tracking your meals gives you a better [...]
Start Lose Weight in 8 now! Download the free workout plan, meal guidelines and check out the trainer tips! bit.ly
Posted in Fitness Videos 
Tags: Calories, Cindy, Cindy's, Enough, ExerciseTV, Food, Loss, Protein, Reviews, Trainer, Weight, Whitmarsh 
15 Comments »In this video I take you through an excellent 10-minute aerobic cardio workout that you can do right in your own home any time it is convenient. I recommend you do this every day if you are trying to lose weight or even just to reduce stress. Doing regular cardio exercise is so important for [...]
Swimming is one workout I would do probably almost daily except for one problem…I don’t know how to swim! I’d like to burn a buttload of calories with swimming but until I get the opportunity to learn, those of you who can swim can take advantage of this great calorie burning workout.
There are many benefits [...]
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Jan | ||||||
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | ||||
