Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for regulating such bodily functions as breathing, blood circulation and muscle contraction, but it also plays a major role in your body’s ability to burn calories.
Here we outline five [...]
I’m a fan of body weight exercises and I like putting them together to create short, intense interval routines. I’m always on the lookout for new workouts and when I came across a recent article that describes two exercises that I do quite often:
Dumbbell swings
Burpees (or squat thrust)
According to the article (linked at the end [...]
This is a guest post by:
Rafi Bar-Lev is the founder of Passionate Fitness, a community based fitness and weight loss site with forums and personal profiles. Check it out!
For many people, fat loss is an elusive beast. They know that it’s possible and have seen it in others, but have yet to find the way [...]
Posted in Fitness News 
Tags: Boost, Easy, Help, Lose, Loss, Made, Metabolism, Things, Weight 
No Comments »In a previous submit I talked concerning the 4 major ways to boost recovery time. In this article I break down each step with the exact ways that allow me to go from so sore I can’t stroll sooner or later, to capable of run the next. If you haven’t read the overall guide on [...]
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